How to Set Healthy Boundaries with Toxic People

Particularly in our relationships with others which can include family, friends, lovers, children, people in the workplace and complete strangers.

As humans we can be deeply emotional, sensitive and vulnerable.

Other people can impact how we feel about ourselves, our self-esteem, emotional wellbeing and stress levels in how they behave towards us and communicate.

How we Form Healthy Boundaries

We learn how to set healthy boundaries with others from childhood.

If we regularly had our boundaries crossed as children, witnessed toxic behaviours, had a lot of control applied or did not get our needs met, we often struggle as adults to set healthy boundaries with others.

We can accept unhealthy toxic behaviors from others because we fear their reaction if we try to put healthy boundaries in place. Especially if the person in question is known for creating drama as their ‘go to’ reaction.

We can go against our own values, be a people pleaser, or fear losing a relationship or friendship, if we speak up and express our boundaries.

In this inspirational video with Transformational Coach, Rose Burnett we explore:

• How poor boundary setting is formed
• What you can do to strengthen your boundaries
• How to recognize when you are overstepping other people’s boundaries.
• How to deal with the toxic behaviours of others
• How to improve your relationships through healthy boundary setting that protects your emotional, physical and mental wellbeing.
• How to feel comfortable speaking up for yourself and expressing your feelings, wants and needs in relationships.
• How to deal with any situation in a calm, empowered way when others are trying to trigger you with unhealthy behaviour.

Click to Watch now >>